Week two of the Black Jack Ski Team’s Mammoth Lakes altitude camp. We had a lot of cool shots so why not have a picture post! In point form here is our schedule from the past week:

• Monday
  • Rollerski Double Pole/Intensity – Paradise (low altitude)
  • Weight Training – Mammoth
• Tuesday
  • Long rollerski/run
  • Team mini golf tournament!
• Wednesday – to Bishop (low altitude)
  • Ski Stride Intensity
  • Rollerski – DP Only to flush the legs out.
• Thursday – Camping in Bishop
  • First day off in 3 weeks
• Friday
  • Rollerski – DP Only / Classic
  • Weight training – Mammoth followed by a nice Hot Tub
• Saturday
  • Rollerski – Classic with speed work (Up the scenic route)
  • Long run – Devils Post Pile (Sorry no pictures of that)
• Saturday
  • 5.5 hour Rollerski (June Lake) / Hike-Run (Agnew Pass)
• Monday
  • Long road bike ride
• Tuesday
  • Rollerski – Classic (Up to Lake Mary)
  • Rollerski – Skate with Speed (with youngsters from the local Tamarack Ski team)

~ Scott Fraser